Fitness - Dance - Martial Arts
243 Lakeshore Rd. E., Port Credit, ON, L5G 1G8
155 Lakeshore Rd. E., Port Credit, ON, L5G 4T9
The Pilates Method is a physical conditioning technique originated by Joseph H. Pilates in the 1920’s. Pilates is an approach to fitness that develops deep core strength, balanced flexibility, endurance, and movement coordination.
Each Pilates exercise is carefully structured to strengthen and stretch complementary muscle groups simultaneously in order to enhance the articulation and muscular support of the spine, increase range of motion of the joints, and optimize the relationship between mobility and stability in all movement expressi ...
347 Lakeshore Road E. Unit #4, Port Credit, ON, L5G 1H6
10 minutes = 1 hour workout, Come on in for a free trial!
119 Lakeshore Rd. W. #6, Port Credit, ON, L5H 1E9
Director Connie Ierullo and her staff, are committed to helping you achieve your personal fitness goals in a professional and supportive environment. The studio specializes in a contemporary approach to the mind body method pioneered by Joseph Pilates. Stott Pilates™ incorporates the most current knowledge of body mechanics, such as stabilizing in neutral spine, and the flexibility of adapting exercises for a large spectrum of fitness needs, from high performance athletics to injury rehabilitation.
The studio is fully equipped with high performance STOTT equipment includ ...
309 Lakeshore Rd. E. 2nd Fl., Port Credit, ON, L5G 1H3
327 Lakeshore Rd. E., Port Credit, ON, L5G 1H3
579B Lakeshore Rd. E., Port Credit, ON, L5G 1H9